No more reservations! What household items are useful for a powerful workout at home

For many, the new year comes with a resolution to get their health in order and do more sports. It turns out that you don’t need to buy a gym membership to get access to special equipment. Do daily training at home, taking household items for cleaning!

Instead of special dumbbells and weight balls, you can use heavier packages. For example, peat bags used in gardening, choosing their weight.

Screenshot from the video

You can also use planks or buckets to strengthen your arm muscles, but be careful!

Screenshot from the video

You can use plastic bottles and cans filled with water for home dumbbells – the bigger the volume, the heavier they will be!

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Get more ideas from the video:

If your home is an apartment, you probably don’t have boards and big buckets in your home. It’s nothing – a chair is very useful. It can be used perfectly for training the muscles of both arms and legs when performing squats and push-ups.

Screenshot from the video

A broom will also come in handy. It can also be used as an abdominal press by holding it overhead in straight arms.

Screenshot from the video

Get more ideas from the video:

https://www.youtube.com/watch?v=Nq0Qy68B9VU

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