6 amazing things that will happen to your body if you eat dates every day

Although dates are not considered a superfood, they are very close to that designation. They have so many health benefits that we should eat them more often! In addition, they are sweet and taste very good. You just have to try eating these tasty fruits for a week to feel positive changes in your body.

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1. Bone health will improve

According to Julia Garden-Robinson, a professor at North Dakota State University, dates contain boron, which promotes healthy bone formation. Another study shows that minerals like phosphorus, potassium, calcium and magnesium found in dried fruits strengthen our bones and fight diseases like osteoporosis.

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