A banana drink that helps burn fat

Bananas are rich in fiber and potassium, which help prevent water retention in the body.

In combination with spinach and linseeds, bananas are able to perfectly accelerate the body’s metabolism. Don’t believe? Try this mixture for yourself!

Ingredients:

  • 1 banana
  • 1 orange
  • ½ cup plain yogurt
  • ¼ teaspoon ground ginger
  • 1 teaspoon of coconut oil
  • 2 tablespoons of whey
  • 2 tablespoons of flaxseed

Preparation:

Put all the mentioned ingredients in a blender and grind until smooth. This drink should be consumed immediately after preparation, and it should be done in the morning on an empty stomach. The best result is observed if a glass of water is drunk 30 minutes before consuming this drink. That’s it! Your metabolism will improve, excess water will be removed from the body more successfully and the waist circumference will begin to shrink.

Rating
( No ratings yet )
Loading...
News and articles about the garden and vegetable garden