What to choose for dinner to lose weight: recommendations from a nutritionist

A person who wants to lose extra pounds needs to watch his diet. It must be balanced.

As for dinner, you should choose light meals so as not to overload the body.

In more detail about what is better to choose for the last meal of the day, nutritionist Elena Tikhomirova told, Izvestia reports.

She noted that for dinner you need to choose easily digestible protein and fiber. For example, you should give preference to fish and seafood. It’s better to bake them.

Fish
Photo: © Belnovosti

In addition, you can cook vegetables on the grill or cut fresh ones. Consider a chicken and vegetable stew. Suitable cottage cheese with a small amount of fruit or scrambled eggs.

If you want to quickly reduce weight, then in the evening it is better to limit carbohydrates.

Heavy, fatty or salty foods should be avoided.

Dinner should be about 3-4 hours before bedtime.

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