If a person does not have a sufficient amount of theoretical basic knowledge about the principles of losing weight, then it will be difficult for him to lose weight.
- What are the most common misconceptions?
- Carbohydrates – a source of excess weight
- Can you lose weight without exercise?
- Excess weight is formed due to the consumption of fats
- After 19-20 pm you can not approach the refrigerator at all
- You can lose weight with the help of special pills
Due to erroneous theses, you can struggle with extra pounds for a long time and unsuccessfully.
What are the most common misconceptions?
Carbohydrates – a source of excess weight
For any person to maintain health and excellent physical well-being, it is important to use all the components of BJU. If you exclude carbohydrates, then this undertaking will not lead to anything good.
The source of problems with the figure is overeating and eating junk food. And healthy food that promotes weight loss can boast of a large amount of carbohydrates.
Can you lose weight without exercise?
Physical activity causes the body to burn extra calories. If you eat less food than you expend energy during the day, then weight loss comes quickly.
Therefore, you should not ignore sports loads: experts believe that this is the key to health, longevity and a good figure.
Excess weight is formed due to the consumption of fats
This is misleading because the body needs the right fats. Only fried foods should be excluded, since there is no benefit to the body from such fats.
But avocado or olive oil will help activate the metabolism and significantly improve health.
After 19-20 pm you can not approach the refrigerator at all
For a long time, there have been disputes among nutritionists about what time the last meal should take place.
Many are still convinced that the cause of excess weight lies in dinner.
But this is not entirely correct.
It all depends on what foods you eat for dinner. Even if you ate a portion of lettuce leaves with a chicken egg at 22 o’clock, this will never cause obesity.
The only question is what you eat for dinner. The higher the calorie content of the meal, the closer the likelihood of gaining weight.
You can lose weight with the help of special pills
If this method were effective and safe, then there would not be a single full person left in the world. Any pill that claims to help you get rid of excess weight can be dangerous to your health.
Therefore, you need to lose weight “the old fashioned way” – with the help of sports loads and dietary restrictions.
