Everyone knows that sausage, butter and other similar products in large quantities harm the body.
But Mark Gadziyan also talked about food that masquerades as healthy, but at the same time can also cause damage.
More about this writes “Rossiyskaya Gazeta”.
He recommended not to take products that are labeled as fat-free or low-sugar. These are usually highly processed products with a high sugar content.
As Gadziyan explained, usually foods that are devoid of fat are not the most palatable, which means that some manufacturers may add sugar to enhance it.
You have to be careful with sauces, which are often added for a brighter taste of salads.
Such products may contain chemical additives, trans fats. Therefore, it is advisable to prepare dressings yourself if possible.
The doctor recommended to refuse purchased fruit juices, breakfast cereals and low-carb bars.