Stress is an inevitable part of everyone’s life, including children.
- Causes of stress in children
- How to understand if a child is stressed
- How to help your child deal with stress
- For example, you can try the following exercises:
However, unlike adults, children do not always know how to cope with stress. That is why it is important to help the child learn to manage their emotions and experiences.
In this article, psychologist-psychotherapist and coach Yulia Vatutina will tell you how to help your child cope with stress.
Causes of stress in children
Stress in children can occur for a variety of reasons:
- School problems – for example, difficult teaching material or conflicts with classmates.
- Family problems – for example, divorce of parents or conflicts within the family.
- Health – for example, illness or injury, as well as heavy workloads.
- New situations – for example, moving or visiting a new place.
- Loss of a loved one.
It is important to remember that a child is not always ready to share his emotional experiences with parents or relatives.
Therefore, situations are common in families when adults simply do not understand that the child is under stress. Talk to him more often, try to immerse yourself more in the life and problems of your child
And also pay attention to behavior – there are specific signs that will tell you about stress.
How to understand if a child is stressed
A child may not know how to describe their emotions and experiences, so it is not always easy to understand that he is under stress. Here are a few signs to look out for:
- Changes in behavior – for example, the child may become more irritable or, conversely, withdrawn.
- Changes in appetite – the child may stop eating or vice versa, start eating more.
- Sleep problems – the child may begin to wake up at night or have frequent nightmares.
- Physical symptoms such as headache or stomach pain.
If you suspect that the baby is under stress and there are signs that indicate this, in no case do not put pressure on him. Remember that he needs your support and attention.
Try to get closer to the child and provide all possible assistance so that he can cope with stress.
How to help your child deal with stress
1. Talk to your child. Ask your child what is bothering them and how you can help them. Let him know that you are ready to listen to him and support him in any situation.
2. Create a daily routine. The child must know what is happening in his life and what he can expect from each day. Creating a daily routine will help him feel more confident and control his emotions.
3. Help your child relax. Relaxation is an important element of stress management. Try teaching your child relaxation techniques such as deep breathing or yoga.
4. Spend time together. Spending time together will help strengthen the bond between you and your child and give him the opportunity to express his emotions.
5. Find the right activity. Help your child find activities that they enjoy and that will help them deal with stress. It can be playing sports, creative activities or reading books.
6. Seek help from a specialist. If the child’s stress becomes too severe or lasts too long, seek help from a psychologist or pediatrician.
7. Do special relaxation exercises. Relaxation exercises can help your child cope with stress and reduce tension in the body.
For example, you can try the following exercises:
- Deep Breathing: Have the child sit or lie still and inhale slowly through the nose, holding the breath for a few seconds, and then exhale slowly through the mouth. Repeat several times.
- Progressive Muscle Relaxation: Have your child first tense and then relax each muscle group in the body, from the legs to the face.
- Visualization: Ask the child to imagine a peaceful place, such as a forest or a beach, and imagine being there, feeling calm and at peace.
You can do these exercises with your child or teach them to do it on their own. They will help him cope with stress and reduce tension in the body.
In conclusion, remember that helping a child cope with stress is an important task for every parent.
Take time to connect with your child, create a daily routine, teach him relaxation techniques and choose the right activity. This will help the child become more confident and control their emotions in any situation.