Daily routine is of great importance for the development and well-being of the child. As a child psychologist, I want to share my thoughts on this topic.
Psychologist Irina Zolotova told how the daily routine affects the child.
A structured daily routine helps children develop a sense of usefulness, self-regulation, and time orientation.
It creates a predictable and stable environment that promotes safety and confidence in the child.
Regular patterns of sleep, food, play, learning, and other activities help a child learn about repetitive processes while developing adaptation and independence skills. One of the main aspects of the daily routine is sleep.
Sufficient and quality sleep significantly affects the physical and mental health of the child.
Establishing a regular sleep schedule promotes healthy dreams, cognitive function, and emotional stability.
Sleep disturbances can lead to mood swings, irritability, and poor concentration.
In addition to sleep, regular meals play an important role in a child’s daily routine. The diet should be balanced and contain all the necessary nutrients. Proper nutrition provides energy for cognitive and physical activity, contributes to the normal growth and development of the body.
Regular meals also help children learn to control their appetite and develop healthy eating habits.
The daily routine may also include time for learning and intellectual development of the child.
Structured activities such as reading books, playing games, art lessons, or science experiments help develop a child’s thinking, imagination, and creativity.
They also contribute to the formation of self-study skills and interest in scientific research.
However, it is important to remember that the child needs time for free play and rest. A structured daily routine should not be too stressful or overloaded.
Children should be able to choose their own games, be creative or just relax in a calm environment. Free play contributes to the development of fantasy, social skills and emotional intelligence in a child.
In addition, the daily regimen should include exercise and outdoor activities. Physical activity promotes healthy growth and development, strengthens the immune system, and helps children express their emotions.
Sports, outdoor play, cycling and other forms of physical activity are essential to a child’s physical and mental well-being.
In conclusion, the daily routine plays an important role in the formation of a healthy lifestyle and emotional well-being of the child.
Time management involves balancing activity and leisure, responsibilities and fun, structure and freedom.
By helping your child establish a regular daily routine, you create the foundation for successful development and a happy child’s life.