What happens to the body if you eat yogurt every day

It is a well-known fact that a glass of this product contains millions of live bacteria. These good microorganisms protect the gastrointestinal tract and boost immunity.

Thanks to the activity of useful assistants, the microflora is normalized, intestinal motility is stabilized, and the desired level of acidity is maintained.

During the vital activity of bacteria, unfavorable conditions are created for the growth of pathogenic microbes and yeast fungi.

Some yogurts have probiotic properties and can be used in antibiotic treatment. In this case, it is important not to forget about the storage mode, observing the temperature indicated on the label.

Maintaining the immune status

In the body of any individual there are many links of immunity. An important place is occupied by the immune system of the digestive system.

The microbiocenosis of the gastrointestinal system is the first barrier faced by pathogens. If you eat yogurt every day, then the microflora will be in balance and the person will be protected from the attack of viruses and bacteria.

Benefits for the cardiovascular system

It is believed that when using this fermented milk product, the amount of cholesterol in the blood decreases and blood pressure stabilizes, since it contains low-density lipoproteins and potassium in its composition. People with hypertension have fewer heart attacks in the long run.

Source of vitamins and minerals

Yogurt is rich in calcium, phosphorus, B vitamins and polyunsaturated fatty acids.

Yogurt contains the substance lactoferrin, a protein that promotes the growth of bone cells and prevents their premature destruction. He also takes part in the regulation of iron content in the blood.

Cleansing the body

It is believed that early aging is justified by the constant action of toxins and toxins that accumulate in the digestive tract due to the work of putrefactive bacteria.

The real secret of youth and longevity in this regard is yogurt.

Lactic acid bacteria, with the help of lactic acid, maintain the normal intestinal environment and interfere with the vital activity of putrefactive microbes, which in turn protects the body from slow destruction by toxic substances.

This is not the whole list of the positive qualities of yogurt. But there is enough information to think about introducing it into the diet.

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