The summer season is perfect for shedding those extra pounds accumulated through a sedentary winter lifestyle, but the scorching heat can be a hindrance to going to the gym.

Which vegetables are useful for losing weight in the abdomen

Also, overindulging in high-calorie foods like ice cream can make you gain weight instead of losing it. The good news is that you can make healthier choices for yourself.

Learn how to lose weight in the summer quickly and effectively on