Cherry juice is useful because of the huge amount of vitamins contained in it. In addition, it is effective in post-workout recovery.
Research in this area was carried out by research specialists from Northumbria University. All participants were divided into two groups. Participants in the first group after the sprint had to consume cherry juice for eight days, but the second group used juice with a placebo effect.
It turned out that cherry juice helps significantly relieve muscle pain and also reduces the level of inflammatory processes. Cherry juice contributed to the recovery of athletes. Experts believe that the secret lies in anthocyanins, i.e. the plant pigments contained in the juice.
By the way, cherry juice is closely related to increased blood pressure./ Zdrave.to
