These 6 hormones kill women’s beauty and age us prematurely

Scientists claim that our body synthesizes about a hundred hormones. However, six of them are extremely important for female beauty. They “monitor” the elasticity of our skin, preserve youth and are responsible for our good mood.

However, for a variety of reasons, something goes wrong and our body begins to age prematurely. The good news is that there are several reliable ways to restore hormone balance.

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After careful research, experts have revealed how we can maintain the optimal level of our hormones. And all this so that our skin can shine again and our nails and hair look more than perfect!

Estrogen

Estrogen causes fibroblast cells to produce collagen and elastin. When the level of this hormone is lowered, wrinkles appear, the breasts sag and the face swells. The damage, unfortunately, is not limited to the skin. The lower the level of estrogen, the faster our body wears out.

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Estrogen levels can be increased with the help of the food we eat. Soy tofu cheese, soy milk, brown rice, flax seeds, as well as fresh vegetables and fruits will be of great benefit to you. Scientists say that meat products inhibit the production of estrogen, so it is best to reduce your consumption of animal protein.

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If you lack estrogen, you can use cosmetics rich in phytoestrogens. For example, licorice root contains licorice, an antioxidant that stimulates collagen production. Serums and creams with this component successfully fight aging.

Growth hormone (somatotropin)

As people age, somatopause begins – a condition in which the growth hormone in the blood begins to decrease. With the lowering of somatotropin, muscle mass begins to decrease, excess fat and wrinkles appear, the mood worsens, and endurance decreases.

In the desire to preserve their youth, many Hollywood stars inject themselves with growth hormone. However, this method has many unpleasant side effects: swelling, headaches and even uncontrolled growth of bones and internal organs.

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Growth hormone levels can be increased naturally. First of all – through physical exertion, walking at a speed of 4-6 km / h, exercises with weights. Ideally, strength training should be preceded by aerobic exercise.

Sharp temperature differences also stimulate the production of this hormone. Visiting a sauna or taking a contrast shower will be very helpful in this regard.

Dehydroepiandrosterone (DHEA)

DHEA is a hormone with a soothing and anti-aging effect. Unfortunately, our body produces it in sufficient quantities only up to the age of 30. After that, muscle tone begins to fall, blood vessels become fragile, the skin loses its elasticity, and all this is due to DHEA.

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The level of this hormone can also be increased naturally. Just add to your daily menu healthy fats from which your body can produce them. Nuts, seeds, oily fish, avocados – they are all rich in essential polyunsaturated fatty acids.

For breakfast, eat protein foods – they help fight against mood swings and stabilize the nervous system at the very beginning of the day.

Melatonin

Melatonin regulates our daily rhythms, or in simpler words, it informs the body that it is time to rest. All cell renewal processes occur while we sleep, and when this process is disrupted, people begin to age prematurely. Due to the lack of melatonin, wrinkles form, hair begins to fall, and pigment spots begin to appear on the skin.

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The level of melatonin in the body can be increased by the food we eat – bananas, tomatoes, rice and corn. If you want more melatonin, it is good to give up alcohol, smoking and caffeine. When using them, the production of this hormone is simply stopped. A similar effect can be caused by the intake of certain drugs – beta-blockers, sleeping pills and anti-inflammatory preparations.

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Melatonin can also be taken in the form of tablets, which are sold at the pharmacy. Some experts claim that after the age of 35 it is good to artificially fill its lack. However, before doing so, be sure to consult your doctor!

Cortisol

High levels of the stress hormone cortisol lead to premature aging. Depending on the type of skin, the negative effect of cortisol manifests itself in different ways: gray complexion, dryness, deep wrinkles, increased greasiness or acne. This hormone breaks down collagen fibers and makes the skin loose.

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To lower cortisol and stress, drink plenty of water. And a little dehydration lowers the level of this hormone. Even if you don’t believe it, a glass of water will help you relax.

Rose gold leaf supplements lower anxiety and cortisol levels. Listen to good music, because music therapy can also reduce stress, or so scientists say. You can also meditate. Meditation literally causes your body to lower your cortisol levels without any medication.

Insulin

Insulin raises the level of glucose in the blood, and when it gets out of control, the first signs of premature aging appear on the skin. High sugar levels cause wrinkles and sagging skin.

Because of glucose, the process called glycation (gluing of sugar molecules and proteins) occurs faster than normal for age, destroys collagen and elastin, and the skin becomes fragile and dehydrated.

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To protect your skin, you should first see your doctor to find out what your blood sugar level is. And after the consultation with a specialist, you can start applying auxiliary methods.

You can use creams and cosmetics with retinoids (vitamin A and its derivatives), which stimulate the production of collagen. Your cosmetics must contain vitamins C and E and even green tea, which work as antioxidants.

The secrets to healthy and glowing skin at any age are revealed

Use sunscreen every day, even in winter. The sun’s rays destroy the elastin fibers and contribute to the rapid aging of the skin. /jenata.

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