Autumn is the time of year when people’s health can start to deteriorate if they are not careful. The cold temperatures and the increase in viruses that are circulating should sharpen our attention and be cautious.

Are you constantly sniffling? How to tell if it’s a cold, flu or Covid

It is not for nothing that it is said that we must strengthen our immunity to stay healthy. And while it’s clear in theory, many make a few mistakes that can cost them their health.

Which three dangers you should avoid if you want to stay healthy, read on the most useful health site