Avocado is so tasty and healthy that you should immediately include it in your daily menu. While most fruit is primarily rich in carbohydrates, it contains a large amount of healthy fats.
Many people throw away its seeds, not realizing that this part is the most nutritious. Once you know how useful they are, you’ll never throw them away again.
The pit of the avocado acts as a powerful antioxidant, as does the fruit itself. Antioxidants are very beneficial for our heart health. They are able to lower the cholesterol level and protect us from heart diseases.
Anti-inflammatory properties
Avocados have been shown to have powerful anti-inflammatory properties that can reduce swelling. It is especially useful for treating the gastrointestinal tract.
Prevents diarrhea
Avocado seeds can help prevent or relieve diarrhea. With them, you will significantly reduce the time spent in the toilet.
Heals an ulcer
Avocados have been shown to have anti-ulcer properties. It prevents the appearance of ulcers on the walls of the digestive system.
Protects against tumors
Thanks to the high content of flavonols, consuming the pit of the avocado can prevent the growth of tumors.
It preserves youth
Avocado seeds can eliminate harmful free radicals that cause various health complications, including aging and various diseases. Therefore, in order for your skin, bones and whole body to be young, you must necessarily get rid of these dangerous free radicals. Avocados contain polyphenols that may prevent Alzheimer’s disease.
Losing weight
Overeating is the main cause of weight gain. Avocado seeds have the ability to saturate the body for a long time. They suppress appetite and help you lose weight. /jenata.
