Reducing the amount of carbohydrates in food, exercising and massages with special creams will help you get rid of cellulite, and the first results after a comprehensive treatment can be seen in a few weeks, nutritionists reported, reports BGNES.
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“There are different ways to deal with cellulite and they work in a complex way. First of all, it is the observance of a diet. Secondly, physical activity, and thirdly, massages,” explained nutritionist Lyudmila Smirnova.
The first results of complex treatment will appear in a few weeks, while sports and diet should be constant, and the massage should be done twice a week, she advises.
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Smirnova explained that anti-cellulite creams can help, but only if they are used constantly during the massage. There will be no result if we only apply the cream and wait for the cellulite to disappear.
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The diet should eliminate carbohydrates, which will reduce weight. Cellulite is an accumulation of excess fat in the cells, but it can also appear in thin people, since one of the reasons for its appearance is a hormonal imbalance.
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During puberty, pregnancy and menopause, due to the changed hormonal levels, fatty deposits in problem areas can be most apparent.
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Cellulite is more common in women because the structure of subcutaneous fat depends on gender. In women, the partitions between the fat cells are perpendicular to the skin, and in men they are at an angle, so when they increase, in women the skin looks like an orange peel, and in men there are no noticeable changes.
According to experts, it is possible to completely defeat cellulite, but the problem is that after some time, under the influence of various factors, it can reappear.
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