Today, on the shelves of supermarkets, in cafes and restaurants, we are offered a huge amount of products that are considered useful, but sometimes it is difficult to determine which of them is really necessary for our health, and which is just a good marketing catch.
Australian nutritionist Amelia Philhirst said that some foods that most of us think are healthy actually contain a huge amount of excess calories and harmful substances. She explores the most popular myths about healthy meals that are commonly prepared on a diet. These foods include Caesar salad, chicken rolls, and even granola. Amelia Filhirst also shares information on why you should stop using them and how to find a useful alternative.
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Caesar salad is a very tasty dish. It looks like it might be healthy, based on the fact that it contains lettuce leaves and chicken, but you wouldn’t even suspect that more than 500 calories can be contained in one serving. Most often, the salad offered in the food establishments includes cheese, chicken, eggs soaked in butter and toasted bread, bacon and mayonnaise-based dressing. These ingredients are high in calories and fat. Thus, much of this salad is comparable in calories to three McDonald’s cheeseburgers.
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If you want to eat healthy food but are not ready to give up Caesar, you can order a healthier version of this dish. For example, ask them not to add croutons, and instead of mayonnaise sauce, order an olive oil-based dressing. The nutritionist also recommends giving preference to fresh vegetable salads, which will provide your body with many vitamins and minerals, as well as fiber, necessary for the normal functioning of the gastrointestinal tract. / zdrave.to
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