Nutritionists called the products that need to be consumed for the prevention of joint diseases.
As you know, such common diseases as arthritis and arthrosis occur due to metabolic disorders in the tissues of the intraarticular cartilage.
By adding only 3 products to your diet, you can cleanse the joints of excess salt and create favorable conditions for their functioning.
What are these products? On the air of Russian television, nutritionist Sergey Oblozhko named the most useful products for joint health – this mackerel, kiwi and oatmeal.
Mackerel is rich in healthy omega-3 fatty acids. It is noteworthy that to maintain joint health, it is enough to consume only 30 grams of mackerel per day.
Kiwi contains a lot of vitamin C. Half a kiwi is enough to fill the daily requirement for vitamin C.
With a deficiency of vitamin C, there are problems with connective tissue, so kiwi is a very useful product for the prevention of joint diseases.
Oatmeal contains manganese, an element that is involved in the formation of collagen fibers in cartilage.
In addition, for the prevention of joint diseases, some foods should be excluded from the diet – these are buns, sweets and smoked meats.
Photo: Pixabay
