We invest a lot of time and energy in maintaining a healthy body. But these efforts often go to waste if you disrupt your balanced diet.
Even though you exercise daily and have what you think is a healthy life, if your diet isn’t good, you won’t see great results and your body won’t be as healthy as you expect. If you don’t eat what you need, your body won’t be able to absorb the nutrients and vitamins it needs to function, and it can also store toxins that will cause you a lot of damage.
The body’s cleansing process is vital to health, if you store toxins you cause serious damage to your organs. These cleanses will also help you lose weight and cleanse your body. Today we offer you an amazing recipe that will help you, of course, to make it at home.
dried prunes – 150 g.
raisins – 150 g.
boiling water – 5 cups
Boil 5 cups of water, add plums and raisins, simmer for another 15 minutes. Remove from heat and let cool.
Take a spoonful of this liquid every day on an empty stomach and eliminate all the toxins that get stuck in your body. This is undoubtedly the best remedy against constipation, you will see how effective it is.
As the days go by, you will constantly feel how your body feels good and healthy, you will see how you gradually lose weight without effort. As you can see, the advantage of this easy recipe is very big, don’t forget to share it with your friends./ Zdrave.to