How to recognize the lack of magnesium in the body?

In order for our body to function properly, it needs a huge amount of nutrients. Some of them are produced by our intestinal microflora, for example vitamins of group K and PP. But B vitamins are in such small doses that they are not able to give us enough benefit.

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Lack of magnesium

One of the most useful substances that our body contains is magnesium. In an adult, the body contains about 25 grams of magnesium. In addition, 60% of this element is contained in our bones. There is also a lot of magnesium in brain and heart cells.

Why magnesium is so important to us

This substance plays a crucial role in metabolic processes. Metabolism is the process of breaking down complex organic substances, which releases energy. This energy is the most important resource of our body. We can function mainly because of it. And how does magnesium affect this? Quite simple. Magnesium helps break down these complex organic substances.

The lack of magnesium in the body leads not only to undesirable consequences, but also to life-threatening ones.

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SIGNS OF MAGNESIUM DEFICIENCY

Fatigue

Since there is little energy, your body will constantly feel tired. And, unfortunately, this fatigue will be almost impossible to remove after a rest. Ultimately, the cause is a lack of magnesium.

Paresthesia

Have you ever had a “pins and needles” sensation in your limbs and a feeling that your arm or leg is numb? This loss of sensitivity usually indicates a lack of magnesium in the body. If you often feel this symptom – do not forget to drink magnesium!

Seizures

Both the numbness of the limbs and the convulsive state indicate a severe lack of magnesium, which must be urgently corrected.

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Loss of appetite

Reluctance to eat, as well as nausea and diarrhea are clear signs that it is time to consult a doctor, pass the necessary tests and take care of the necessary amount of magnesium in the body.

Irritability

Due to impaired metabolism and insufficient energy, a person not only gets tired quickly, but also feels very irritable, which usually has no objective reasons. It also disrupts sleep and waking up can be very difficult.

If you even feel some of the above symptoms, do not forget to consult your doctor and do the necessary examination. The fact is that the lack of magnesium in the body is usually the result of some negative processes and diseases. For example, frequent stressful situations can significantly affect the amount of magnesium in the body.

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FOODS RICH IN MAGNESIUM

Cereals

Oats and barley are effective sources of magnesium and other nutrients. They are not only useful, but also very filling.

Beans, peas and seeds

Bean soup will provide you with an almost daily amount of magnesium you need. In addition, beans, like sunflower seeds, are very rich in folic acid, which is very important for growth, and for the female body in general.

Fish

Herring, mackerel, cod, flounder and halibut are not only a great addition to your dinner, but also an excellent source of magnesium. Also, fish will give you your daily dose of beneficial amino acids.zdrave.to

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