How to lower high blood pressure at home

Almost one third of people on the planet suffer from high blood pressure and hypertension. This may be related to the environmental situation in big cities, to incorrect lifestyles and bad habits, to stress and, of course, to the changes that occur in our body over the years.

That is why everyone should know how to act if they have high blood pressure and what emergency measures they can take before the doctors arrive.

What are the symptoms of hypertension?

Dizziness and headache

Tinnitus, dimming of the eyes

Increased sweating

Nausea

Unpleasant feeling in the chest area

Heart palpitations

Redness of the face

Cold extremities

Swollen veins

Weakness, fatigue

Increased anxiety

How to lower your blood pressure at home and without drugs?

A very effective and affordable means to lower your blood pressure at home are tranquilizers such as Valerian and Devil’s Mouth.

Celery and beets can also help. They expand blood vessels, thus perfectly dealing with increased blood pressure.

Citrus fruits, especially lemons, also lower blood pressure, improve blood vessel function, and thin the blood.

Herbal, green and red teas have a positive effect on the cardiovascular system and can also lower blood pressure.

Cocoa acts on the body as a natural antidepressant.

Blood can also be removed by taking fruits from the plants red viburnum, gooseberry, cranberry, dogwood.

Nuts have a general strengthening effect on the cardiovascular system.

Remove blood with the help of folk medicine

In case of high blood pressure, mix freshly squeezed lemon juice (50 ml) with 200 ml. mineral water and drink it down.

Pour 2 tablespoons of dry nettle leaves with 2 cups of milk. Put on the stove and wait for it to boil, then remove from the heat and wait for it to cool for 15 minutes. For high blood pressure, drink one glass of the resulting decoction.

Sudan rose tea has a diuretic effect and is also able to lower blood pressure. You can achieve the same effect with hawthorn tincture: 5 ml. dissolve the tincture in 200 ml. water and drink 1/3 cup morning, noon and night.

You can also prepare a decoction of cloves. For this you will need 40 dry flowers. Pour 4 cups of boiling water over them. Put on the stove and let it boil. Then strain the mixture. In case of high blood pressure, take one tablespoon of the decoction three times a day until the indicators normalize.

Breathing exercises

Breathing exercises will also help you quickly lower your blood pressure at home. Doctors recommend in such cases to use a plastic bottle. Remove its cap and cut out the bottom. Breathe in it for 15 minutes (the air should come out through the throat).

Walking in the fresh air can also lower blood pressure. You need to move actively, with quick steps.

A warm bath in which 5-10 tablespoons of salt and a few drops of your favorite essential oil have been dissolved will also help to bring your blood into normal limits. /jenata.

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