How to keep cheerful during the day: experts named the best options

Sometimes a sleepy state can overtake at the most inopportune time.

  • 1. Cold.
  • 2. Ginseng.
  • 3. Charging.
  • 4. Coffee.
  • 5. Yerba mate.

This is especially inconvenient during work, as there is no extra time for a “siesta”.

Experts believe that you can quickly cheer up and maintain a normal state during the day.

Which secrets this will help:

Photo: Pixabay

1. Cold.

At lower temperatures, it is much more difficult to relax, so it is worth considering worthy “express cooling” options.

Great if you have a fan or air conditioning.

You can also pour cold water on your face, wet your hands.

2. Ginseng.

This is a well-known Chinese plant that literally saturates with energy. It is best to brew a drink for yourself from ginseng root.

Pleasant “bonuses” are longevity and a strong immune system.

3. Charging.

Fatigue can be the result of sedentary work. Therefore, it is worth doing active activities once an hour.

If you are sitting in the office alone, then you can squat, stretch, or do any other exercises.

For all other cases, you can simply walk around the office, go to another floor, or go for water.

4. Coffee.

Nobody canceled the tonic properties of coffee. This is the easiest and most affordable way to quickly and efficiently cheer up.

During the day, without harm to health, you can drink from 3 to 5 cups of coffee a day.

5. Yerba mate.

This drink has become popular relatively recently, but in South America, locals have drawn strength and energy from it for centuries.

The surge of energy can be so strong that it is better to drink it before 14-15 hours.

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