Although a varied diet is essential to keep your immune system in good shape, some foods can harm it instead of helping it. Plus, they’re most likely part of your diet.
For immunity to be strong, it is not enough just to drink vitamins. Improper nutrition can easily minimize the benefits of the most effective nutritional supplements and complex nutrients.
Together with the best nutrition and healthy lifestyle experts, we have selected the foods you should avoid if you want to have a strong immunity.
• Sausages and sausages
In the meat products that are found on the shelves of most supermarkets, the meat itself occupies only half of the composition indicated on the label. The second half is starch, milk powder, glucose syrup, flavor enhancers, stabilizers, colors and fats in the form of lard supplements.
Fats and industrial additives are dangerous for the immune system because they create an increased load on the vascular system of the spleen. It removes potentially harmful foreign particles from the bloodstream and produces antibodies.
Fats and additives contribute to the clogging of the vessels of this vital organ.
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Ready-made sauces with cheese, tartar and mayonnaise contain record amounts of unhealthy fats. In turn, barbecue, curries, hot and sweet and sour sauces have an aggressive effect on the intestinal mucosa and can injure it.
It is in the intestines that the beneficial bacteria live, which destroy pathogens entering the body with food. They also synthesize B vitamins and ensure the absorption of vitamin D, which regulates immune cells in the blood.
Perhaps the most harmless addition to dishes is pesto and guacamole. These seemingly exotic sauces can be prepared at home from natural products and with the right proportions of spices that you need.
Stressful and urgent work, unbalanced sleep patterns and coffee are often our constant companions throughout the day, not just in the morning.
But when drunk on an empty stomach, coffee strongly irritates the mucous membrane, acting in the same way as hot sauces and drinks that should not be drunk on an empty stomach.
In addition, large amounts of coffee can cause sleep disturbances, the lack of which negatively affects the state of the immune system.
At the same time, it is not coffee as such that is harmful, but its active substance – caffeine. Therefore, if you want to keep your immunity strong, try to avoid other foods that contain it, especially milk chocolate and Coca-Cola.
• Breakfast cereals, ready-made spaghetti and soups
Breakfasts and lunches from fast food restaurants often “save” us when there is no time or desire to cook. But dry soups contain starch, emulsifiers and flavor enhancers, supposedly healthy muesli – palm oil and glucose syrup, and instant spaghetti is dangerous with its spices.
All these toxins overload the spleen and the entire lymphatic system – the center for the production of leukocytes and a filter through which viruses cannot penetrate the blood.
Nutritionists constantly talk about the dangers of excessive sugar consumption. It also affects immunity not directly, but through the digestive system.
It reduces the production of proteins necessary for the reproduction of beneficial bacteria and works as a catalyst for inflammation of any kind – this is especially well known to those who, after a few pieces of chocolate, their face “blooms” literally the next day.
Finally, sugar flushes calcium from the body and suppresses the growth of beneficial bacteria in the gut. So, instead of “healthy” yogurts with fruit fillers, natural yogurt will be much more beneficial for immunity, to which you can add fruits yourself.