Incorrectly chosen drinks in the summer not only do not quench our thirst, but also have a detrimental effect on our figure. There are three drinks that are good to consume daily and thanks to them we will be calm that we will not gain weight in the season when we have to show off in a swimsuit on the beach, “Darik” reports.
Here’s what to drink in the summer:
The most suitable drink for hot summer days is water. It’s good in the summer to increase water intakebecause high temperatures cause more abundant sweating and loss of fluids in the body.
Increased water intake not only cleanses the body, but also improves mood and self-esteem.
There is nothing more refreshing than freshly squeezed fruit juice on hot days. Fresh fruits are rich in vitamins, enzymes, fiber and proteins.
It is good to store them in a glass bottle so that the ingredients do not ferment.
Many people prefer beer on summer days. The beer is with lowest caloric value, compared to other alcoholic beverages. Beer is produced from completely natural raw materials – malt, hops, water and brewer’s yeast.
Of course, it should be consumed in moderation.
Natural juices from the commercial network should be avoided, as their sugar content is very high. Carbonated drinks, even diet drinks, are also harmful to the body.