Coconut oil is considered one of the healthiest foods you can find and has been called a “superfood”. Adding coconut oil to your diet regularly can have a number of positive effects on your health.
Coconut oil is obtained by pressing dried or fresh coconut, the white flesh of the coconut. There are several different types of products, but the most important are virgin coconut oil and refined coconut oil.
According to nutritionist Chris Gunnars, coconut oil can help improve your overall heart health. People who eat the most coconut oil are less likely to suffer from heart disease.
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It can also help you lose weight if you have weight problems. Coconut oil contains certain fats known as medium-chain triglycerides, which help the body burn calories faster than other types of dietary fat.
“Coconut oil has many uses that have nothing to do with consuming it,” Gunnars wrote for Healthline.
“Many people use it for cosmetic purposes to improve the health and appearance of their skin and hair. Research shows that coconut oil can improve the moisture of dry skin and reduce the symptoms of eczema.
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Coconut oil can also protect against hair damage. One study shows it can work as a light sunscreen, blocking about 20 percent of the sun’s UV rays. “
He added that Alzheimer’s patients can also benefit from adding more coconut oil to their diet. They reduce the symptoms of Alzheimer’s disease by providing an alternative source of energy for the brain.
The product contains natural saturated fats that increase the amount of “good” HDL cholesterol in the body, while getting rid of “bad” LDL cholesterol.
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