7 foods that can have surprising effects on our mental health

Eating healthy is important for physical well-being, but valuable nutrients are also important for our mental health. These seven products have an amazing effect on our brain – both positive and negative. Learn how everyday foods affect our psyche.


1. Fried potatoes

Baked potatoes are rich in potassium, which supplies oxygen to the brain. They also contain glucose, vitamin B and amino acids, which increase blood supply to the brain.

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