7 foods that can have surprising effects on our mental health

Eating healthy is important for physical well-being, but valuable nutrients are also important for our mental health. These seven products have an amazing effect on our brain – both positive and negative. Learn how everyday foods affect our psyche.

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1. Fried potatoes

Baked potatoes are rich in potassium, which supplies oxygen to the brain. They also contain glucose, vitamin B and amino acids, which increase blood supply to the brain.

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