The famous Greek physician Hippocrates, often called the father of Western medicine, used garlic to treat various ailments. And modern science recently confirmed how right the legendary doctor was, investigating the amazing properties of garlic, commonly known to everyone.
1. Immunity will increase
Garlic grows all over the world and is considered one of the most popular ingredients for cooking different dishes. Its strong smell and taste, it owes to a substance called “allicin”, which has powerful healing properties. And adding garlic to your diet greatly improves the performance of your immune system. A 12-week study found that a daily garlic supplement reduced the number of colds by 63%! The average duration of cold symptoms also decreased by 70%.
2. Normalization of blood pressure
Today, cardiovascular diseases are the main “killers” in the world. Most of them start with high blood pressure or hypertension. Research on volunteers shows that adding garlic to food has a significant effect on lowering blood pressure in those who need it. To achieve a noticeable effect, you should take at least four cloves of garlic a day.
3. Lower your cholesterol
In people with high cholesterol, after the use of garlic, a significant reduction of this indicator is observed. Both “bad” and total LDL cholesterol drop by about 10-15%. The level of “good” cholesterol remains, as a rule, unchanged. Although it has not been proven whether the addition of garlic reduces the level of triglycerides in the daily menu.
4. Raises sports achievements
Research on rodents shows that garlic helps them make significant progress in terms of energy for locomotion. In patients with heart disease who took garlic for 6 weeks, there was a 12% drop in peak heart rate and an increase in physical activity. Other studies have shown that garlic helps overcome exercise-induced fatigue.
5. You will feel the effects of detoxification
Garlic also helps to remove toxins from the body. It has been proven that this is due to the high content of sulfur compounds in it, which protect our body from damage and toxins. A four-week study with employees at a car plant showed that using garlic reduced blood lead levels by 19%. Workers note the weakening of the clinical manifestations of intoxication, including headache and high blood pressure.
6. You will have a chance to live much longer
Detoxification of the body, as well as the prevention of cardiovascular diseases in themselves, already prolong life. And garlic, as we remember, still has the ability to deal with infections. This is very important for the elderly, one of the common causes of death, as we know, is the weakening of immunity. In addition, the use of garlic can prevent the development of many chronic diseases, which also allows people who eat it often to live longer and better!/ Zdrave.to