According to the website of the Center for Disease Prevention and Control, there is no recommended prevention for type 1 diabetes. On the other hand, it is possible to prevent type 2 diabetes by maintaining a normal body weight, engaging in physical activities and using a suitable diet.
1. Alcohol
Frequent and heavy alcohol consumption can increase the risk of developing type 2 diabetes. This is due to the fact that alcohol has a negative effect on the pancreas. When the pancreas is inflamed, its ability to produce the required amount of insulin decreases, so the risk of developing diabetes increases.
2. Sweetened drinks
According to the American Heart Association, men and women should consume no more than 36 grams and 25 grams of sugar per day, respectively. Frequent consumption of various sweetened beverages results in a very large amount of sugar intake. More than needed per day. This can lead to a rapid rise in blood sugar. Therefore, due to the high amount of sugar, sweetened drinks should be consumed in moderation.
3. Refined carbohydrates
It turns out that products that contain refined carbohydrates, such as white bread, pasta, cakes, white rice, etc., can adversely affect health and increase the risk of developing type 2 diabetes. These foods have a high glycemic index, which means that they promote a rapid rise in blood sugar and an insulin response in the pancreas. This does not mean that these products are not recommended for consumption, they should be eaten within the norm!
4. Ice cream with a high fat content
Experts recommend that ice cream, which has a high fat content, should not be eaten every day. Such ice creams are rich not only in saturated fat, but also in sugar. Both saturated fat and sugar have a negative impact on health and increase the risk of diabetes, cardiovascular disease.
Source
*Articles on Lifehacks.lv are intended for informational and educational purposes only, they are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor if you have any questions about your health.
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