Water is an essential nutrient. Our body cannot produce enough water to live, so in order to survive, we must take in water through food and liquids, writes BGNES.

Staying hydrated is one of the most basic components of good health. But many people are not very fond of drinking plain water. The good news is that there are many other healthy ways to help you stay hydrated.

You can read the 10 tricks on Zdrave.to